Mind-Body Fitness - Gaiam Community
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Asanas for Acne: 8 Yoga Poses for Vibrant Skin
Like most health conditions, acne has more than one cause. While yoga can't address all of acne's causes, such as a genetic predisposition to breakouts, a targeted yoga practice can help with others by combating stress and promoting circulation to the face. You'll have glowing skin in no time!
Author : Valerie Gleaton
Publ.Date : Wed, 28 Jul 2010 00:00:00 -0700

How Yoga Heals Depression
Depression affects nearly 15 million Americans, many who take medication to help elevate their mood. But whether you experience depression as a subtle sadness, or as a life-altering health condition, yoga may provide a path for healing.
Author : Jean Weiss
Publ.Date : Mon, 26 Jul 2010 00:00:00 -0700

Answers to the Top 4 Summertime Workout Excuses
Summertime is the time when we find ourselves deciding not to work out as much for a variety of reasons. Here are the top four most-used excuses, and how to keep them from becoming fitness downfalls.
Author : The FIRM Master Instructor Emily Welsh
Publ.Date : Mon, 12 Jul 2010 00:00:00 -0700

For Dads: Fun Ways to Stay Fit with Your Family
Get active with Dad! This Father's Day, encourage Dad to give himself a gift -- the gift of getting fit.
Author : Wendy Worrall Redal
Publ.Date : Tue, 8 Jun 2010 00:00:00 -0700

Secrets to Looking Fit & Fabulous from The FIRM Instructor Alison Davis-McLain
Alison Davis-McLain isn't just a Master Instructor for The FIRM -- she's also a mom and speech-language pathologist. And on top of this, she's committed to following a routine that keeps her slim, strong and healthy. So how does she do it? Find out her secrets to looking fit and fabulous, from what she eats to how she finds exercise motivation to her favorite workout routines.
Author : Sarah Bourassa
Publ.Date : Wed, 2 Jun 2010 00:00:00 -0700

20 Minutes to Fit!
Bikini season is upon us. But there's still time to commit to a simple weekly exercise plan to help you look better - and feel better - when you show some skin. Lots of it.
Author : Julie Kailus
Publ.Date : Wed, 2 Jun 2010 00:00:00 -0700

Ladies: Learn to Love Your Yoga
A yoga practice can provide women with both obvious and unexpected benefits for the body, mind and spirit.
Author : Kim Fuller
Publ.Date : Mon, 24 May 2010 11:16:17 -0700

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